Strawberries, yogurt, cucumbers oh my! & Oatmeal too...

"Food for thought..." Mia J.

We were all taught growing up the importance of eating our Veggies, later on it was how to incorporate Fruits to have a well balanced meal. But did you know these same Fruits and Veggies provide powerful antioxidants that help the skin function at an optimal level?!? But thats not all. Have a minor break-out and in need of a quick remedy try your local grocery and grab some Strawberries. Smash them up until you have a nice paste add a tablespoon of honey let sit on for 10-15 mins and... Voila!

Strawberries have a high content of salicylic acid making them ideal for acne. A simple mix of cucumber, yogurt and oatmeal can not only combat dryness but help reduce redness and inflammation.

Next time you're in a pinch, Open your fridge...

Your Sanctuary Skin Care Solution may be fingertips away!

💜Mia J.